Been a crazy ass week, Been up in Anaheim since Wednesday for the Idea Fitness Conference, which is one of the biggest in the world, people from all over came together to learn and further their passion for inspiring others to pursue fitness/wellness. I learned so much new information, sitting through seminars, I attended 14 seminars ranging from gait to functional movement screen to nutrition to choosing the right footwear to reactive training and took such detailed notes in my Wonder Woman notebook, that my right hand is a little swollen and my thumb hurts lol.
In addition to learning through lecture, I attended two kickass workouts which taught me a lot (one was an MMA bootcamp and the other was rotational movement training). I also attended the expo and bought a lot of new training toys (I usually can’t afford full priced training equipment) AND got tons of free samples (it was like Costco on steroids). I also got a ton of Quest bars and a recipe book on how to bake healthy desserts with them so I’m stoked on that.
But most importantly I’m excited to apply the knowledge I’ve learned not only to better myself, but to aid others in instituting positive changes in their life based on the latest research/techniques :)